Heart to Beat by Brian Lima MD

Book Summary:

Success is not reserved for the smartest or most talented—it’s earned by those who want it the most. Heart conquers all and the triumphant always go all in, never settling for anything less than their best effort.

As a leading heart transplant surgeon, Dr. Brian Lima’s life story is a testament to that mantra. He’s living proof that slow and steady still wins the race, and that the American Dream is alive and well. He persevered through countless challenges growing up in a Cuban immigrant family and defied the odds every step of the way. To fulfill his impossible dream, Dr. Lima opted for the road less traveled, enduring nearly twenty years of rigorous education and surgical training at some of the most prestigious institutions in the world.
In Heart to Beat, Dr. Lima shares the lessons learned throughout his improbable rise to the pinnacle of success in the medical field. He breaks down the keys to advancing well beyond your comfort zone and perceived limitations, regardless of your field of interest. No dream is too far-fetched and his Heart Way approach to life will help unleash your full potential and surpass your wildest expectations!

Link – https://www.barnesandnoble.com/w/heart-to-beat-brian-lima/1134214090?ean=9781950892358

Review:

KIRKUS REVIEW

In this debut book, a cardiac surgeon recounts his successful medical career and offers a guide for readers wishing to achieve triumphs in their lives as well.

From the beginning, Lima proclaims his hope to inspire people from “all walks of life,” not simply aspiring doctors. Throughout the book, he details his personal history to reveal how he overcame obstacles. After his parents and siblings fled Cuba in the late 1960s, the author was born in Kearny, New Jersey, in 1976. At an early age, he was motivated to work harder in school after he watched a friend, also from a family of immigrants, win multiple awards at their eighth grade graduation. By high school, Lima focused on academics as well as athleticism, excelling in football. His devotion to the former was how he gained acceptance to Cornell University. He recalls that he accomplished this feat with a strong work ethic. He then stresses the importance of continuing to work hard even after finding success, citing “constant motion, growth, and development” as essentials. Another key element is gravitas, which in this book essentially means being consistently levelheaded under scrutiny or pressure. This links with later points, such as remaining ambitious in the face of self-doubts and conquering fears of failure. While much of the volume involves the figurative heart, Lima allots the final pages to the literal one, discussing the “rapidly evolving field of advanced heart failure” and providing tips on promoting a heart-healthy lifestyle.

Lima deftly blends a useful guide with an absorbing autobiography; he doesn’t concentrate excessively on either one. The hardships he faced in his own life will likely elicit readers’ sympathies, including losing both parents and his family’s initially seeing his older brother’s schizophrenia as satanic possession. Although clichés at first saturate the book (“in it to win it”; “eyes on the prize”), they gradually subside as the account progresses. The author writes in an easygoing language that doesn’t condescend to readers. He’s instead humble (asserting that his above-average intelligence is not innate but the result of persistent studying) and occasionally self-deprecating (wryly mentioning his “critically acclaimed writing”). As a result, his criticisms of social media and the current culture of “safetyism” don’t come across as contemptuous. For example, he notes that the latter may adversely affect readers’ ambitions if they are too wary of taking risks. Lima playfully incorporates the volume’s main theme of putting your heart into what you do. Chapter titles, for example, typically consist of wordplay (“For the Most Heart, Gravitas is Essential”). He even includes a “handy mnemonic” for recalling the specific points of the subtitle’s “HEART Way” (Hard work; Eager or Entrepreneurial; Aligned; Resolute; Thoughtfulness). There are instances of repetition; despite a chapter on avoiding complacency, Lima repeatedly returns to this notion throughout the book (for example, doing the “bare minimum” or “just enough”). Nevertheless, the work’s short length prevents the reiterations from becoming too conspicuous.

Helpful advice from a keen, assertive, and relatable physician.

Author Bio:

Dr. Brian Lima is a cardiac surgeon, associate professor of surgery, and recognized authority in advanced heart failure. He has published nearly 80 articles in peer-reviewed medical journals and presented at numerous national and international medical conferences. As the surgical director of heart transplantation at North Shore University Hospital, Dr. Lima helped launch the first and only heart transplant program on Long Island. Dr. Lima completed his undergraduate studies at Cornell University and was awarded a Dean’s Full Tuition scholarship to attend Duke University School of Medicine. During medical school, Dr. Lima spent a year at Harvard Medical School’s Transplantation Biology Research Center as a Stanley Sarnoff cardiovascular research fellow. He then completed his general surgery residency training at Duke University Medical Center, and subsequent heart surgery training at The Cleveland Clinic, where he was awarded the prestigious Dr. Charles H. Bryan Annual Clinical Excellence Award in Cardiovascular Surgery

Rosa by Barbara de la Cuesta

Book Summary

“There were little sins and big sins, and if you committed too many little sins you were more likely to go on to the big ones. Some sins you did in your mind and then, sometimes, you went on to let yourself fall into them.” Darkly witty and compulsively readable, Barbara de la Cuesta’s novella lets us into the private life and secret thoughts of Rosa, an undocumented home health aide grappling with menopause and her unruly body, unexpected romance, grown children who alternately worry her and fill her with pride, and how life is confronting her with everything she has ever denied herself or hidden away from. Rosa is a natural storyteller, insightful in hindsight about her own motivations and unflinching in her willingness to look at the girl she was and the woman she has become. Rosa is a daring, funny, and emotional story about a woman moving her life out of the margins and into the sun with the power of confession.

Amazon Link – https://amzn.to/37Yjayi

Reviews:

Rosa is a magnificent display of empathy, a chance to see through the eyes of those who are all too often dismissed with either disdain or pity. Rosa – the woman and the novella – does not ask for any of our pity. She does not ask for understanding. She only presents herself and her story, and what we make of it is up to us.

—Manhattan Book Review, five-star review

Author Bio:

Barbara de la Cuesta lived a number of years in South America, and has long been a teacher of English as a Second Language and Spanish. Out of this experience came her two prize winning novels, The Spanish Teacher, winner of the Gival Press Award in 2007, and Rosa, winner of the Driftless Novella Prize from Brain Mill Press in 2017. Fellowships in fiction from the Massachusetts Artists’ Foundation, and the New Jersey Council on the Arts, as well as residencies at the Ragdale Foundation, The Virginia Center, and the Millay Colony, have allowed her to complete these novels. She has also published two collections of poetry with Finishing Line Press, and her collection of short stories,The Place Where Judas Lost his Boots, has recently won The Brighthorse Prize for short fiction.

The Baseball by James Flerlage

Know a baseball or sports fan in your life? The Baseball by James Flerlage might be the prefect gift.

Book Summary:

Landon Myers is a retired pediatric oncologist who spends his days diagnosing the ills of his young grandchildren’s stuffed animals while scheming up new ways to spend time with the older ones. When his thirteen-year-old granddaughter Lucy discovers an old Major League Baseball while cleaning his cellar, he faces the difficult task of exposing a family secret that has lain dormant for the past forty years.

Over a long lunch with Lucy, Landon reveals that he was previously married, divorced, and had a son, Alex. Two years after his parents’ bitter divorce, sixteen-year-old Alex receives devastating news that derails the course of his life. In a captivating story about family, relationships, and reconciliation, The Baseball begs the question, “If life gave you a second chance, would you know what to do with it?”

Amazon Link – https://amzn.to/2Rc86Yr

Reviews:

“The Baseball is written so fluently that I didn’t want it to end. This story is built around family, the good times and the bad times, the happy times and the sad times. It’s about how different people cope with pain differently and how good things can come out of things that may initially seem like the end of the world. I recommend this book for anyone who truly values family, making memories, and living life to the fullest.” – Manhattan Book Review (5-Star Review)

“An unusually affecting story. Overall, this is an earnest, unpretentious book that, despite overly deliberate grabs for the heartstrings, still manages to pluck them, all the same. A familiar tale, but one that has a melodramatic sincerity.” – Kirkus Reviews

“The Baseball is a brief novel by James Flerlage about family and the quality time we choose to spend with them. The irony of Landon’s fate—an oncologist whose son develops cancer—could have turned the story into one of bitterness and regret. Instead, it is an opportunity to revisit a time in a man’s life when he must choose his family or his work. The author delivers the heart-wrenching plot in simple and crisp prose and without judgment and gives readers the opportunity to re-examine their own priorities in life.” – San Francisco Book Review (4-Star Review)

“The plot of The Baseball is a well-developed hybrid of family and sports drama. It hits familiar plot beats and framing devices, but the work develops smoothly and evenly with quiet style. The author has a clear handle on storytelling and the unveiling of mystery; the sports focus and the manner in which it is integrated into the characters’ lives is alluring.” – The BookLife Prize

Author Bio:

James Flerlage is the author of Before Bethlehem, a critically acclaimed historical novel and “2013 Recommended Book” by Kirkus Reviews. In addition to spending time with his family, James enjoys fishing, drumming, and watching Major League Baseball; he follows the Kansas City Royals and the Cincinnati Reds. Follow the author and The Baseball on Instagram: @thebaseballbook.

Adjustments: A Novel by Will Willingham

Book Summary:

By turns thoughtful and hilarious (even, inexplicably, both at the same time), this deeply Midwestern book quietly unfolds a vision for how to navigate in a world where we can’t always resolve things.

It begins with an old man’s call to the insurance company to get a minor house repair covered. Once the adjuster shows up, a journey both tender and tough is set in motion. These men need each other in ways it will take time to discover.

To complicate matters, the adjuster also needs (and is needed by) his aged landlady Pearl Jenkins. Theirs is a friendship both fraught and kind.

When the latest “outsider” from Minneapolis shows up to this small Dakotan town, with her non-approved hybrid car parked right across from Pearl’s house, the cast of characters is almost complete.

Just add the generous appearance of colorful minor characters the adjuster works with and serves in his work (none of whom, arguably, are truly minor) and you’re holding a delightfully satisfying book that, while it has you laughing, manages to quietly delve into the ways we bring people in and shut them out—on the job, in the town, or at the threshold of our hearts.

As much as the characters have a relationship with poetry and story (and they do), it is also a profound book about naming both the things that have held us back and the things we want, to move us forward—a book about choosing life.

Book Link – https://amzn.to/2DJMP0u

Review:

In Will Willingham’s “Adjustments,” Will Phillips is an insurance adjustor, working in the plains, hills, and valleys of South Dakota. He lives in a room of what was once a mansion but is now more of a boarding house. He has a give-and-take relationship with his 70+ landlady, Pearl Jenkins, who is part friend, part mother, part judge, part advisor, and full-time matchmaker who usually cheats at cards. So far, Will has resisted the matchmaking and gone along with the card cheating.

Will’s work, like most work, involves a daily sameness. After a few years, insurance claims become similar. A fire is a fire, and Will can usually sniff out when it was accidental and when it isn’t. Same thing for a stolen truck; even doctors are known to report a truck stolen when it’s time for a replacement. Will investigates a fire claim; the house is owned by a man unmarried to the woman and her children living with him. Will knows how this will end – the house will be replaced or rebuilt, the man will get a new girlfriend, and the woman will find herself and her kids homeless.

It says something about Will that, even as he sees the sameness, it doesn’t numb him to people’s anguish and pain. It may be that Will is still dealing with his own, even as he masks it from himself. That mask begins to fall when he investigates a claim by Joe Murphy, a 73-year-old widower originally from Chicago. Joe and his wife had moved to the area when Joe retired from the fire department in Chicago; his wife had grown up in the area and wanted to go back. After her death, he stayed, and Joe senses something in Will that needs to be reached. Hoe begins to try to reach whatever it is in Will through literature and music.

It is filled with humor and poignancy, insight and emotion. The reader sees into the soul of an inherently decent man who knows he’s broken and has found a way to live with that, until he can’t.

Adjustments is more than a good novel; it is a fine novel. It is, simultaneously, moving and real and surprising and true. We see ourselves and our personal histories and, like Will Phillips, we bear scars. This is a story about what matters, and it’s told beautifully well.

Author Bio:

Will Willingham was a claim adjuster for nearly 20 years, helping people and insurance companies understand loss. Now, he trains others to do likewise. When he’s not scaling small buildings or crunching numbers with his bare hands, he occasionally reads Keats, upside down.

The wife of a Capital Gazette shooting victim finishes and publishes the book her husband started

(CNN)John McNamara was a sportswriter for the Capital Gazette when his life was cut short by a gunman who attacked the newspaper’s office in 2018.

His wife of 33 years, Andrea Chamblee, decided to keep her husband’s memory alive the best way she knew how — by finishing and publishing his book.
“I knew how hard he worked on this book, I couldn’t let it go unfinished,” she said.
    Chamblee, who said she was so impressed when she saw McNamara’s boxes of files organized by district, school and player, immediately got to work, recruiting local sportswriters to help.
    She recalled the particularly difficult feat of identifying the players in 178 photos that her late husband left behind.
    “He didn’t save the captions, so I didn’t know who they were or what game it was,” she said. “I printed them all out and carried the file around with me for about three months and found people who can identify them for me. I cross-referenced with yearbooks.”
    What resulted from Chamblee’s determination was a 300-page book recounting the century-long history of basketball in DC, with stories featuring legends such as Edwin Henderson and Dave Bing.
    “The Capital of Basketball” is now on shelves in the DC area, a year after Chamblee set off to complete her husband’s passion project.
    “It’s awfully bittersweet, I keep wanting to show it to John,” said Chamblee. “Part of me wants to keep it as our last love letter together, but on the other hand, I want people to know these stories.”

    A romance rooted in journalism and sports

    Chamblee, who, like McNamara, majored in journalism at the University of Maryland, is a sports enthusiast herself. She describes their relationship as a romance rooted in journalism and sports, adding that they met for the first time at a football game in 1981.
    Chamblee described McNamara’s enthusiasm for sports as infectious, noting that his passion came through in his three books, including “University of Maryland Football Vault.”
    She remembers McNamara as a devoted man.
    “He was devoted to writing, he was devoted to basketball and baseball, and for some crazy reason, he was devoted to me,” Chamblee told CNN. “He would get up early to scrape snow off my car, and make me coffee even though he never touched the stuff.”

    A life and career cut short

    On June 28, 2018, Jarrod Ramos stormed the Capital Gazette newspaper’s office in Annapolis, Maryland, killing five employees: McNamara, Gerald Fischman, Rob Hiaasen, Rebecca Smith and Wendi Winters.
    It was the single deadliest day for journalists in the United States since 9/11.
    Last week, a judge postponed an insanity trial for Ramos at his defense’s request, according to a spokeswoman for the Maryland Judiciary. He pleaded guilty but not criminally responsible to all 23 counts, including murder, in Anne Arundel County Circuit Court, the spokeswoman said.
    The next phase of his trial will be to determine whether the shooter was mentally competent when he committed the crimes.
      Chamblee, who is now an active advocate of gun control, said “the time to have justice for John is gone, we missed it.”
      “We had the chance to protect John and his coworkers and we didn’t take it, we still haven’t taken it.”

      Read more: https://www.cnn.com/2019/11/06/us/wife-finishes-book-for-capital-gazette-victim/index.html

      The Way This Guy Made Sure He Got His Lost Camera Back Is Genius

      Have you ever lost your camera? If so, you know how awful it can be. Not only have you lost an expensive piece of hardware, but often some of your best and most precious memories too, if you didn’t happen to download them yet.

      So what to do to maximize your chances of getting your camera back? Well, you could just take a photo of your business card and leave it in the picture roll, hoping that somebody will find it and respond. Or, you can do as Australian author Andrew Mcdonald suggests, and make a much more memorable and persuasive plea for magnanimity.

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      “Have you lost your camera recently? Mislaid it somewhere in a national park? Left it in a taxi? Dropped it in the gorilla pit? Anyone can be a victim of the thoughtlessness and/or sleepiness that can lead to Camera Loss,” he writes. “‘How can I prevent Camera Loss?’ I hear you ask, wishing I’d get to the point. Well, you can’t prevent cameras from getting lost, but you can do something so your camera can be found very soon after it has vanished.”

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      “All you have to do is take some photos – which you never delete from your camera – so when someone finds your camera at the bottom of the gorilla pit they are able to locate you and return the lost property to its rightful owner. To illustrate just how you can safeguard your camera from the crippling effects of Camera Loss, here are the pics that I always keep on my camera.”

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Who could resist such a creative way of requesting help? I would be straight down the post office to get that camera back to its rightful owner.

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Andrew is an Australian blogger and author of the hilarious children’s series ‘Real Pigeons,‘ which is already out in some countries (and about to be out in others – it’s being published in the US in January 2020).

      Image credits: Andrew McDonald

      “The books are about a squad of crime-fighting pigeons, so as I’m sure you can tell, I’m still telling silly, irreverent stories. Just not on my blog anymore,” Andrew told Bored Panda.

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      “I never actually lost my camera. The whole thing was always just a lark, just me having fun in my backyard,” he explained about his post, which is still just as popular today as it was when he first created it 10 years ago.

      “I’ve had a few people ask me if I ever got my camera back. But I’ve had A LOT of people message to say that the post put a big smile on their face and made their day. Hearing that feedback is just the best. I always think that if you’re making another human smile, then you’re doing something right.”

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      Although Andrew hasn’t heard of any examples of his technique actually working, he would love to hear from people who gave it a try!

      Image credits: Andrew McDonald

      Image credits: Andrew McDonald

      What do you think? Could you use this handy tip to getting a lost camera back? Do you still have a separate camera, or do you just use your phone now? Let us know your thoughts in the comments below!

      Read more: http://www.boredpanda.com/prevent-camera-loss-tip-andrew-mcdonald/

      Sandy Hook Conspiracy Theorist Ordered To Pay Father Of Victim

      A man who has claimed that the 2012 mass shooting at Sandy Hook Elementary School was a hoax has been ordered by a jury to pay one of the victim’s parents $450,000 for publishing false claims in a book.

      James Fetzer, a retired college professor who co-authored a book called “Nobody Died at Sandy Hook,” was ordered in Dane County, Wisconsin, on Tuesday to pay damages to Leonard Pozner, who filed a defamation lawsuit against him in November 2018. Pozner’s 6-year-old son, Noah, was one of 26 victims killed in the shooting in Newtown, Connecticut.

      Fetzer has accused Pozner of circulating fabricated copies of his son’s death certificate and also claimed that Noah was not Pozner’s son.

      A mourner grieves at the entrance to Sandy Hook village in Newtown, Connecticut, on December 15, 2012.

      Pozner, who has been a target of conspiracy theorists and stalkers since his son’s death, thanked the jury for “recognizing the pain and terror that Mr. Fetzer has purposefully inflicted on me and on other victims of these horrific mass casualty events, like the Sandy Hook shooting,” the Wisconsin State Journal reported.

      He went on to say that Fetzer and others like him have a right to believe what they’d like as part of their First Amendment right. But, Pozner said, that doesn’t mean they should be free to harass and terrorize others.

      Fetzer reportedly called the damages “absurd” and said he would appeal. The attorneys listed as his representatives did not immediately respond to requests for comment on Wednesday.

      People participating in the March on Washington for Gun Control in 2013 hold signs memorializing those killed at Sandy Hook Elementary School in 2012.

      Pozner has filed similar suits against other conspiracy theorists, including against Alex Jones, who runs the website Infowars. In August, a Texas judge turned down Jones’ attempt to toss a defamation suit brought against him by Pozner and Noah’s mother, Veronique De La Rosa, who are seeking more than $1 million in damages from Jones, who has reiterated his belief that the shooting was a hoax and the parents are “crisis actors.” This led to victims’ families receiving death threats and online harassment from Infowars followers.

      Fetzer has maintained that the shooting was a staged federal emergency drill to promote gun control.

      A Star of David for Noah Pozner is seen amongst 25 crosses at a memorial for those killed in the massacre at Sandy Hook Elementary School.

      Fetzer’s co-author Mike Palecek and their publisher were also named in Pozner’s lawsuit. Both later reached out-of-court settlements, details of which were not disclosed, according to the State Journal.

      The publisher stopped selling the book and Dave Gahary, the publisher’s principal officer, issued an apology to Pozner.

      “My face-to-face interactions with Mr. Pozner have led me to believe that Mr. Pozner is telling the truth about the death of his son,” Gahary said. “I extend my most heartfelt and sincere apology to the Pozner family.”

      But Gahary later told Splinter News that he has no “discomfort” selling such books and that it’s up to readers to decide what they want to read. He said he also continues to have questions about the Sandy Hook attack.

      Read more: https://www.huffpost.com/entry/sandy-hook-conspiracy-theorist-ordered-damages_n_5da75ff0e4b0a9a0f1d0b4b6

      Online, no one knows you’re poor

      Shauna M Ahern used to make her living by writing a food blog. But when times got tough, she realised keeping up appearances can make you lose sight of lifes meaning

      I arrive at six in the morning, two hours before the store opens. Awaiting me is an aisle of boxes, stacked up. One last sip of my coffee, then I put on my gloves and take a big breath. Time to go in.

      I lug boxes, slash open tops with my cutter, put new packages of wholegrain seeded bread, naan and seasonal sugar cookies on the shelves, and then haul the overstock to the back freezer. It takes me nearly an hour to stack all the boxes in the right places, label them and leave the freezer clean. Then I walk to the bakery department and make sure the doughnuts are glazed and set in the case, waiting.

      By eight oclock, when the store opens, I have made an inviting space for the first customers. At 10, during my lunch break, I meet my husband at the sports bar down the street for a plate of hash browns, sausages and eggs over easy. I am hungry. I have worked hard.

      I am a James Beard awardwinning glutenfree cookbook author. And for nine months, I worked in our local grocery store for $15 an hour.

      It is the best job I have ever worked.

      .

      Online, no one knows you are poor. No one is posting photos of the basket of bills overflowing, some of the envelopes with urgent stamped on them. Very few people write about the choices they make out of fear of going bankrupt, like selling expensive camera lenses that feel less important than rent. And few of us want to admit that we are struggling with money, even though we live in a culture where the rich have grown astronomically rich and the rest of us have grown anxious about health insurance. As my friend Ashley Ford wrote online one day: Im trying to choose an insurance plan, but Im pretty sure the only good insurance is wealth.

      I never shared online the time that my husband Danny and I looked at our bank account and saw $85 left for the last week of the month. We didnt have a savings account. We didnt have a 401(k) to drain for emergency funds. I had already done that eight years before. Our credit score was shot by the medical bills we couldnt pay after my daughter Lucys terrifying time and the hospital stay for my ministroke.

      We had only $85 and no way to charge anything on a credit card. Luckily, we were expecting a $6,000 check from a freelance gig, but it had been delayed. Still, we were like most Americans living paycheck to paycheck (almost eight out of 10 Americans, according to reputable studies) and unable to pay for an unexpected bill of more than $500 (nearly six out of 10 Americans). We were struggling. And we were terrified. I realized that the mindset of worrying that we might go broke was damaging us.

      I was no longer interested in following my bliss. I wanted to pay my bills.

      Several artist friends recommended I find a manual labor job, one that would require none of my mind. I had never worked a job that merely asked me to show up. I found out that working parttime at the grocery store three days a week would give me health insurance for the entire family. And maybe putting premade pies on a display table would give me some time to think. So the next time I took a case of our glutenfree flour mix into our grocery store, I delivered an invoice and a job application. They hired me that week.

      They put me in the bakery. Since I have celiac, I cant eat even a bit of gluten. But the bakery section in the grocery store is almost all packages, and Im not allergic to plastic. It was a bit of a shock, at first, not being able to stop what I was doing to work on an essay or take photographs. Or check Twitter. After years of being a freelancer, I couldnt believe how wild my mind was when asked to do a task and then check back with my supervisor (a former student of mine) to ask what task she wanted me to complete next. I noticed that my mind balked. I kept working. And after a few weeks of shelving bags of croutons and cleaning out the cake case, I started to enjoy the wildness of my mind. At the store, I had to show up on time, do my work, then leave it all behind. I didnt know work could be that easy.

      Friends came into the store and we would talk in threeminute bursts as I stocked frozen pizzas. Customers asked me questions about where we kept that one brand of wholewheat bread, since it was the only one their kids would eat. I answered dozens of little questions a day. I realized that I liked feeling useful.

      And all day long, I saw people, in tiny bantering interactions and questions. I developed a daily routine with fellow employees: a checkin at the cheese counter, a quick conversation about politics in produce. I would never have met any of these people I came to like, any other way. I started to feel like part of the community of my town.

      On my lunch hours, I sat at the front of the store, taking notes. On the backs of papers that read Grainfree flatbread, $6.49 each, I started writing lists. I look back at them now and realize I was clearing my mind of how I had lived. I wrote lists of what I wanted to accomplish in our house, our medical appointments, our taxes. I jotted down ideas for how to let go of my blog, GlutenFree Girl. And I started taking notes on what I noticed about customers who had less money than most.

      I noticed that the people who lived on the dayold breads looked around furtively to make sure no one saw when they reached into the discount bin. I led one woman to the back of the store to find the package of dayold rolls I had put in there, the gravy packets on sale, and some croutons for stuffing. Thank you! she said before she put her arms around me. Im going to have Thanksgiving because of you.

      I found out that 22% of all students in our communitys schools qualified for free or reduced lunches. That didnt account for the 10% of families who were above the official poverty line but still scrambling, or the single people or couples who did not have enough. That meant that nearly one out of three people who came into the store struggled to make ends meet.

      Each day, at about two, I walked to the back freezer with a laminated list and a tall cart. I pulled boxes down from the top of the back freezer. Methodically, with plastic gloves on, I pulled the doughnuts raspberry-filled, Bavarian cream, chocolate glazed and put them on black trays in a specified pattern. I was in the freezer by myself, pulling the doughnuts, humming a little. And then I wheeled the cart to the cooler, ready for the morning crew to bake them the next day.

      Years before, I would have disdained these doughnuts: full of sugar, premade months before in a factory.

      In the second year of my blog, I wrote a silly little piece about how Danny and I stood in line at the store and wondered at the crap in other peoples carts. I received emails telling me I was being a food snob. At first defensive come on, America eats lousy food! I came to understand how wrong I had been. A woman shared with me how little she makes on her teaching salary in Oklahoma, how she visits the food bank to make it, and how a trip to the grocery store for cheap cake is an experience only reserved for once in a while when she cant stand the shame any more. I was chastened and changed. And now I try to do better. How do I know that the woman buying the 99cent doughnuts at our store isnt giving her two kids the only treat she can afford that week? And who am I to say that they shouldnt eat those doughnuts?

      One day, I had a long conversation with the stores owner. At 89 years old, he had owned the store for 53 years. His grandson had taken over managing the store, but the owner still clocked in 20 hours a week. Mostly, he spent that time in the city, at a store in a lowincome neighborhood. He consulted a list of the 20 topselling foods at our store. If the price in the city was lower, he called his grandson and told him to lower the price on ours. I stopped him one day to thank him for all that he did for our community. He told me: It befuddles me that people put their focus on what is happening across the country and the world. There is enough to do here.

      A few months after I started working there, I switched away from the bakery to bagging groceries. I loved the rhythm of fitting in food like a Jenga game. I have a lot of friends on the island. People who recognized me from my website came through my line. It took me a while to stop talking so much and focus on my work instead. (The assistant manager had to reprimand me in his office for that. I learned fast.) So I had the chance to do what I have always loved most: observe people when theyre not watching me.

      I learned that very few people make the highly styled dishes offered on Instagram. Oh sure, about every two weeks someone would come through with a bag full of vegetables, determined to juice for 30 days to lose weight. A few people bought jojo potatoes from the deli and an energy drink. But both of these were the outliers. Instead, most people bought meats, cheeses, some fruits and vegetables, three to five packaged crunchy foods, cat litter, toilet paper, beverages, butter, pads and some kind of sweet thing or two. Maybe three people a day were buying ingredients for a specific recipe. Over and over, I saw that what my fellow recipe developers and I hashed out to make ourselves relevant Vegan treats for the whole family! How to use hempseed! was not being made in most homes. It humbled me.

      I started paying attention to the people who shopped for the entire week with a plan. I took note of their food as I bagged it and how much it cost. I compared it to the people like my husband and me who shopped at the last moment. We were spending too much money on food. I started buying our meat from the discount bin and giving ourselves a limit on how much money we could spend each day. Our grocery bill started to grow smaller. Shopping was no longer a decadent pleasure for us but a mindset for being able to cook and eat without stress.

      I left the job, eventually, because another opportunity worth more money walked into my path. And then, when that fell through, the next step arrived. Danny is the one working three days a week now, expediting in a restaurant, mostly for the connection with our community. I no longer earn any money online.

      When I go back to the store, every Sunday, my daughter skipping next to the cart, I hug my friends who work there. As I pass the front counter on my way out, I remember the urgency of those lunchhour breaks writing notes on the backs of recycled sale signs, where I first imagined the idea, then created the structure, and jotted down some of the first sentences for this book.

      2019 By Shauna M. Ahern. All rights reserved. Excerpted from Enough: Notes From a Woman Who Has Finally Found It by permission of Sasquatch Books

      Read more: https://www.theguardian.com/money/2019/oct/08/online-poor-part-time-job

      Humans can land on Mars by 2035, NASA chief says

      Read more: https://www.foxnews.com/science/mars-landings-2035-nasa

      Perfect and Forgiven by Zach Maldonado

      Book Summary:

      What do you do when you feel unworthy? How do you find freedom from shame, guilt, and sin?

      We’ve boiled down the message of Christianity to being imperfect people who have been forgiven. But what if the message isn’t just about what Christ has done for us–forgiving our sins so we can go to heaven one day–but also about what He has done to us?

      Life is filled with shame, guilt, sin, and hurt. These things have convinced us that we’re flawed, we’re not enough, and that something is uniquely wrong with who we are. And quite honestly, we look to Christianity for help and the message we often hear leaves us disappointed, doubtful, and disillusioned.

      Zach Maldonado has experienced this firsthand. But he’s discovered that who we truly are is not found in what we’ve done or what we’ve gone through. In Perfect and Forgiven, Zach takes us into his own journey of identity, and with humor, vulnerability, and a unique story-driven format, reveals how to live free from shame, guilt, and sin.

      Through understanding who you are in Christ, you can begin to live free from the shame that condemns you, the guilt that riddles you, and the sin that entangles you.

      Amazon Link – https://amzn.to/2VlduIS

      Review Quotes:

      “Zach Maldonado has been radically and authentically undone by grace. He is also gifted to communicate like few others. Those realities combined allow truth, lived out, to jump from the page. He is smart, vulnerable, and funny, funny, and funny. I think you will love this book.”
      –John Lynch, Author of “On My Worst Day” and co-author of “The Cure”

      “Zach unpacks powerful Biblical truths, raw and transparent stories from his own testimony and many inspirational examples to help you unlock the God-given potential lying dormant inside.”
      –Dave Willis, Best-selling author of “The Seven Laws of Love” and TV and Podcast Host for MarriageToday.

      “‘Perfect and Forgiven’ is a wonder of practical beauty and theological truth! I laughed, gasped, marveled and cried when reading Zach Maldonado’s book, because the God I know, who speaks to me and motivates me, moved through its’ pages. If you know–or have yet to know–the God of all grace, get this book. You’ll be deeply moved.”
      –Ralph Harris, Best-selling author of Life According to Perfect, and God’s Astounding Opinion of You

      “This book is such a beautiful reminder of God’s relentless, radical grace. It inspires and challenges us to reject the narrative of shame, accept that we are accepted, and live out our identity as sons and daughters of God.”
      –Dominic Done, Lead Pastor at Westside: A Jesus Church and author of When Faith Fails

      Author Bio:

      Zach Maldonado serves as a pastor at Church Without Religion and with Andrew Farley Ministries. Zach is also an author and speaker with a passion to proclaim the gospel and to help people believe Jesus is enough. He holds a Master of Arts in Theology degree from Fuller Theological Seminary. You can follow him on social media at @ZachMaldo or visit his website ZachMaldonado.com